zwarte band

1e dan

examen zwarte band

KIHON 

From gedan-barai.
Step forwardsanbon-zuki, mawatte. Gyaku-zuki ready.
Rotate forward 360’ gyaku-zuki chudan. Step back age-uke mae-geri (back leg kicks) gyaku-zuki.
Step forward soto-uke enpi uraken (in kiba-dachi) gyaku-zuki (zenkutsu-dachi).
Step back shuto-uke (kokutsu-dachi) mae-geri (front-leg) nukite (zenkutsu-dachi). Step forward uchi-uke kizami-zuki gyaku-zuki, mawatte.
Mae-geri chudan mae-geri jodan nidan-geri (two-level jumping), mawatte. Step forward mae-geri yoko-geri kekomi (same leg), mawatte.
From kiba-dachi. Yoko-geri keage change leg yoko-geri kekomi.
Mawashi-geri gyaku-zuki, mawatte. Ushiro-geri gyaku-zuki, mawatte. Step forward double jodan shuto-uchi (from outside then inside), mawatte. Gyaku mawashi-geri, mawatte. Ura mawashi-geri. 

KUMITE
 
Jiyu-ippon kumite: Jodan oi-zuki. Chudan oi-zuki. Mae-geri. Mawashi-geri. Ushiro-geri. 

KATA 

Tokui-gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examinerimposes kata from: Heian Shodan – Godan, Tekki Shodan. 
examens
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